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Fentress CrossFit posted on Facebook

Wednesday’s WOD:
21-15-9
Over the bar Burpees
Power Cleans 135/95#

Then
50 Sit-Ups
50 Ball Slams

Fentress CrossFit posted on Facebook

Friday’s WOD:
3 rounds of:
15 Overhead Squats (135, 95#)
30 DBL UNDERS
45 Kettlebell Swings (53, 35#)

Fentress CrossFit posted on Facebook

Friday’s WOD:
21-15-9
Kettle bell swings (53/35)
goblet squats(53/35)
twisted situps with KB(42/24)
handstand pushups

Fentress CrossFit shared a link on Facebook

NOW IS THE TIME….DON’T MISS THIS OPPORTUNITY!! Have you registered for this FABULOUS seminar coming to our gym? Space is limited. Get signed up today. If we get 28 ppl to sign up, the gym will receive free jump ropes! Date: Saturday, June 28 Time: 9:30 to 11:30 You do NOT have to be a gym member to register—open to all. So tell your friends! DO IT TODAY!!!! https://www.regonline.com/Register/Checkin.aspx?EventID=1548463

Fentress CrossFit posted on Facebook

Friday’s WOD: 5 Rounds 15 dead hang pull ups Waiters walk – 45/25 lb plate (with the plate held overhead, walk the length of the parking lot, turn around, and walk back.) NO RUNNING! Last chance to get signed up for the PHOTO SHOOT! https://docs.google.com/spreadsheets/d/18_DP4WGQmg4Rq33-1mph4rWd2luy2QSv8Herh9nTGBM/edit?usp=sharing

Fentress CrossFit shared a link on Facebook

Have you registered for this FABULOUS seminar coming to our gym? Space is limited. Get signed up today. If we get 28 ppl to sign up, the gym will receive free jump ropes! Date: Saturday, June 28 Time: 9:30 to 11:30 You do NOT have to be a gym member to register—open to all. So tell your friends! DO IT TODAY!!!! https://www.regonline.com/Register/Checkin.aspx?EventID=1548463

Fentress CrossFit shared an image on Facebook

SPRING BREAK IS NEXT WEEK….The only schedule change we will have is….THERE ARE NO 11AM CLASSES ON MON, WED AND FRIDAY! All other classes are ON!

Fentress CrossFit posted on Facebook

Wednesday’s Programming: Strength: Dead Lift Warm Up 10x Empty Bar 10x 20% of 1RM 10x 50% of 1RM Strength 3×5 85-90% of 1RM 3xMax Strict Pull-Ups (In between Sets of Dead Lifts) THEN WOD: 5 Rounds 400m run 10 Thrusters 95/65

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General Information

NameFentress CrossFit
OwnerJason Hunsberger
Websitefentresscrossfit.com
Phone(757) 482-5939
Emailfentresscrossfit@gmail.com
Address1457 Mt. Pleasant Rd
Chesapeake, VA 23322

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CrossFit Perimeter shared a link on Facebook

We are excited to announce that Ice Box Cryotherapy will be sponsoring the CFP QuadSqaud team in the upcoming Pensacola Beach Brawl (Sept 26-28). IceBox is located down Roswell Road. If you're in our competition program and want to set up a recovery session at IceBox let Chris know. Www.iceboxtherapy.com #iceboxtherapy #lynxbarbell #barbellapperal

CrossFit Indulto shared an image on Facebook

9/11 Tribute WOD today. Everyone should be here!

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CrossFit Indulto shared an image on Facebook

Post "The Chief" WOD!!!

CrossFit North Fulton shared an image on Facebook

Carolina CrossFit shared an image on Facebook

Thursday, September 11

CrossFit Indulto shared a link on Facebook

9/11/14 http://wp.me/s2wdCw-91114

CrossFit North Fulton posted an article
No Excuses CrossFit shared a link on Facebook

Thursday 9.11.14 http://t.co/eNsBSXPSio