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Have you registered for this FABULOUS seminar coming to our gym? Space is limited. Get signed up today. If we get 28 ppl to sign up, the gym will receive free jump ropes! Date: Saturday, June 28 Time: 9:30 to 11:30 You do NOT have to be a gym member to register—open to all. So tell your friends! DO IT TODAY!!!!

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General Information

NameFentress CrossFit
OwnerJason Hunsberger
Phone(757) 482-5939
Address1457 Mt. Pleasant Rd
Chesapeake, VA 23322

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That's a TON of bricks! In August, your FB check ins helped provide over 44,000 bricks to build schools through our partners at Sweat Angels!

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Normal hours Saturday. Monday hours are 9am, open gym from 10 to noon and then noon. No evening classes. Saturday Metcon (Time) Teams of 2 (one person works at a time) 4 rounds 1000m row 20 Deadlifts #185/#115 30 box jumps 20 power cleans #185/#115 30 wall balls 20 Pull ups 2 Rope Climbs each At 10min and 15min 10 burpees each athlete

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9/5/2015 WOD: Complete as many rounds as possible in 20 mins of: 8 Burpees 10 Kettlebell Swings, 1.5/1 pood 12 Air Squats Post total rounds. Then: Tabata Double Under The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. Then: Tabata Walking Lunge The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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"The Power of Self-Expectation" Becuase "I wish I could" is the same as "I cannot".

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Welcome our most recent Foundations members Lia, Leilani and Allison! #cfinvoke #cfiathlete #foundations #fundamentals #graduates #crossfit #learning #technique #welcome #lift

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CrossFit Eternal posted on Facebook

Tomorrow's WOD we will have room for everyone even if the class says it is full. Come on in at 9AM for our only workout.

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21 CrossFit shared a link on Facebook

This is a de-load week. No prescribed routine here. Do some different activities or if you do lift keep it easy.

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Great pic here from Wednesdays awesome workout. Thanks for snapping it @christielew @crossfitrdu #crossfit

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What a great looking Ignition group! Are you ready to ignite your fitness? Don't miss out on our next program starting 9/26! Spots are limited and we always sell out!

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Ready, Set, Lift! #CrossFit #CrossFitReVamped #CleanandJerk #PartnerWOD #HisThirdWorkoutInLessThan24Hours #StayFit #Cyclist

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There's still plenty of pool parties and weekend lake trips left this summer. Don't "fear the mirror", do something about it!... Charlotte's Best Boot Camp is going strong M/W/Th at 6pm and Sa at 10am. Use the link below to get registered for you FREE boot camp session #cltbootcamp #therealcltbootcamp #yougetwhatyoupayfor #summer #toneitup #sweat #squat #strongissexy #fitfam #fitforlife #bringiton

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We've been testing a lot the past few weeks, Coach Luke sat down to explain "the method behind the madness" to the 12 Labours class programming. We are strategic about your progress, and take this task seriously. Here's the gist: get ready for an awesome year!

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Team 2 has released their team name for the Intragym Challenge. Team 2 shall henceforth be known as Flex Pistols. Keep those team names coming in.

Oak City CrossFit posted on Facebook

Enjoy your Labor Day Weekend! Here is our schedule: Friday - regular classes Saturday - 9am & 10am WODs, Open Gym from 10-11am Sunday - Closed Monday - 10am WOD only

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Wishing Leah Colucci a very HAPPY BIRTHDAY!

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Halloween Weightlifting Spectacular coming to CFD on October 31st! Great competition for first time Oly competitors in this unsanctioned meet! Prizes for top 3 male and female lifters AND for best Halloween costume!

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9:30am Class Only On This Upcoming Monday For Labor Day!

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Congratulations to our Athlete of the Week, Cindy! (@thumper302000) Cindy, far right, can bust out sets of strict HSPUs and butterfly PullUps. She is as sweet as they come and works hard! Keep it up Cindy! #CrossFit #CrossFitReVamped #AthleteOfTheWeek

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Caitlin will be joining us the 77 Family tomorrow!!! She smashed her last foundations and is ready to Crush It! #fitness #crossfit #77family

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A little relaxing after 1rm back squats today!

noellelliott published the post Why I CrossFit on Tabata Times
[pullquote align="right"]When I had the realization that "skinny" wasn't in my DNA, I began to...
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Friday September 4, 2015 QOD: "Ain’t nothing to it but to do it." Strength WOD: Find a 1RM Push Press WOD: 20min EMOM Odd: 3 Heavy Power Cleans Even: 5 HSPUs *Score = weight used if all rounds are completed successfully Scaled - box push ups Rx - HSPUs Competitor - Strict hspus Sprint WOD: 9-6-3 T-2-B Burpees

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CrossFit Revamped posted on Facebook

Next week CF Kids will take place on Thursday the 10th from 6-7pm (instead of Monday, Labor Day). We will have CF Kids like normal on Friday the 11th from 6-7pm. For new parents, follow us on Facebook at CrossFit ReVmaped KIDS for updates and news!

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(Friday September 4, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " 10 Food Pairings That Make Surprising Nutritional Sense by Mark Sisson for Some foods and flavors are just made for one another. Bacon and eggs. Strawberries and cream. Basil and tomato. Oil and vinegar. Sweet and sour. The list goes on and on. But what’s behind these c..." Read More,

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Mobility: Shoulder Mobility. Skill Practice Warm Up: After a good dynamic warm up, spend 8 minutes working up to a challenging height box jump. Play around with regular as well as starting from a seated position. Strength: Snatch - Session 1 of 14 7 x 1 (7 sets of 1 reps, “across,” same weight for each set) Start around 70% of your known max or what you got to on August 27th. [ 172 more words. ]

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More BIG news. CrossFit Eternal is officially MOVING! We are busting at the seams and we have just signed long term lease on this new beauty. We will be adding about 2,000 sq/ft to our current workout space. Bigger is better, right? Don't worry though, we are only moving about 400 feet away. #CrossFit #crossfiteternal #newspace #moving #biggerisbetter

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200 meter sprints. A good day at CFC!

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