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Wednesday’s Programming:

Strength: Dead Lift
Warm Up
10x Empty Bar
10x 20% of 1RM
10x 50% of 1RM
Strength
3×5 85-90% of 1RM
3xMax Strict Pull-Ups (In between Sets of Dead Lifts)

THEN WOD:
5 Rounds
400m run
10 Thrusters 95/65

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General Information

NameFentress CrossFit
OwnerJason Hunsberger
Websitefentresscrossfit.com
Phone(757) 482-5939
Emailfentresscrossfit@gmail.com
Address1457 Mt. Pleasant Rd
Chesapeake, VA 23322

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